The Mandara Spa in Greenhills Annapolis

After weeks of accumulated stress from work and other things that keep me busy, a relaxing massage is what I usually long for. For me, a massage is the perfect way to pamper yourself – it’s indulgent, relaxing and good for your health – that’s why I’m very picky when it comes to the places I go to for a massage. Just recently, I added The Mandara Spa to my top favorites list.

Mandara Spa in Eastwood

I was invited to try their services, and so I tagged along my brother Ken who also needed some serious kneading. 😀 We visited their newly-opened Greenhills Annapolis branch. It was already past 9pm on a Saturday, so the building where they’re located – Atlanta Centre – was closed for business, but the guards at the front door let us in. The place is quiet, perfect for a relaxing night of pampering.

We booked an appointment beforehand, so we just had to wait for a few minutes before our sessions. We were asked to fill out a form where they ask you what pressure you prefer for your massages. Since we were early for our appointment, we had time to look around. The Mandara Spa’s branch in Greenhills is small, but they have an indoor sauna and several rooms, including rooms for couples or friends who prefer to stay in one place while they get a massage.

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Making Repairs while Saving Money

You may consider your golf cart to be a valuable asset. It provides you with an easy ride all over the greenway. It also can be used to drive around your property or neighborhood. Many golf cart owners prefer to use these vehicles for short jaunts instead of starting their cars and wasting gas. However, like any other vehicle, your cart may need to be repaired and maintained on occasion. You can make the needed repairs and perform valuable upkeep by shopping online for supplies like club car golf cart parts and accessories.

Because it is not your primary vehicle, you may not want to spend a ton of money on the supplies you need for its proper function. When you have a certain budget in mind for this work, you can shop online for discounted parts. These discounts may beat the prices on parts sold in local stores. You can shop at home at your leisure and have your order shipped to you in a matter of days.

As you shop online, you will notice that there are a number of different parts from which to choose. You can find everything from batteries to pistons for your cart. When you browse the selection, you may prefer to buy parts from a certain manufacturer. For example, if your cart is made by Yamaha, you may prefer to use that brand’s parts over those made by another manufacturer. The website is set up so that you can filter your search by brand to ensure that you find the items you desire for your cart. If you cannot find the parts made by a certain manufacturer, however, you can always browse the inventory made by other brands as well. The website even sells universal parts that will fit any cart, regardless of what company manufactured it.

You can also shop for accessories for your cart to make it more fun and easier to use. For example, if you want to avoid carrying your clubs in the cab of the cart, you can find club accessories that can attach to the end of your cart and act as a sort of trailer. You can also find coupons available for your purchases by using the coupon link at the top of the page. When you shop online, you can find everything you need to keep your cart in good condition.

Three Health No-No’s You Need To Know About

Health no no's

While many people are interested in optimizing their health so they can lead fulfilling lives, they oftentimes commit wellness mistakes that actually detract from their vitality. Yet by learning about these health no-no’s, you can change your behavior and embrace a world of optimal wellness. To get started on your road to vitality and happiness, consider whether you’re committing any of the following health no-no’s:

1. Failing To Get A Diagnosis.

Oftentimes, people experience painful, problematic symptoms which are indications that a serious disease is present in their bodies. However, fear that the disease could be deadly oftentimes leads individuals to ignore their symptoms and avoid diagnosis. Don’t commit this error. When diseases are not diagnosed promptly, they can become progressively serious, robbing you of health and even your life. For this reason, it’s a good idea to invest in testing kits offered by companies like Diagnostic Automation/Cortez Diagnostics, Inc. This company offers serology kits and a wide range of other testing kits that can help you diagnose diseases.

2. Excessive Use Of Laxatives.

Now that more and more people are recognizing the importance of colon health, many individuals turn to laxatives to eliminate constipation and keep themselves regular. However, it’s important to note that the use of laxatives is not optimal. This is the case for many reasons, one of which is that regular use of laxatives makes your stomach muscles “lazy.” Specifically, your stomach muscles become less effective in generating the peristaltic movement that precipitates bowel movements. This can generate dependency on laxatives and thereby compromise your body’s efficacy in performing its own natural, regulatory functions.

3. Sedentary Lifestyle.

Although technological advancements have made our lives simpler in many ways, they have also contributed to the cultivation of a sedentary lifestyle. From desk jobs that leave us sitting in front of computers all day to movie-theater style televisions that keep us glued to the couch for hours on end, technology is oftentimes the factor that precludes us from leading active lifestyles. Don’t let this lackluster mode of being become your way of life! By engaging in regular activity, you can fight disease, boost immunity, manage your weight, improve your posture, and much more. Exercise is a big key that can unlock the door to ever-increasing levels of wellness, so make sure you keep your body in motion.

Get On The Path To Great Health Today

There’s nothing like waking up with a ton of energy and going through your day without minor or major aches and pains in your body. To ensure that you can live your life this way, it’s important to identify and eliminate health no-no’s that are depriving you of vitality. By referring to the information listed here, you can make positive behavioral changes that get you on the road to great health!

Commercial Kitchen Equipment Can Amount to a Terrific Investment

Consumers shopping for equipment to stock a commercial kitchen may very well find this a somewhat daunting task. Equipping one’s own kitchen at home is one thing. Getting equipment to have the capability of preparing hundreds of meals daily is an entirely different matter altogether.


Commercial kitchen equipment can amount to a terrific investment, and care must be taken in making product selections most suitable for their location and expected usage. Shoppers who elect to make purchases online should take special care to find the right company online, one who truly cares about the customer, with a staff of knowledgeable representatives that can assist the customer every step of the way.

Among the most important items to research thoroughly is the Commercial convection oven. These ovens come in a wide variety of options, one of which should suit any commercial kitchen environment. These include quarter size countertop convection ovens, half size convection ovens, full size convection ovens, gas convection ovens, electric convection ovens, single deck convection ovens, and double deck convection ovens.

Customers at this point have a number of options in which to choose from. As there are many manufacturers in the industry, quality online stores will offer a wide variety to choose from on their website. The customer should also be able to narrow down available options by indicating preferences in BTU Range, Certifications, Phase, Voltage, Type of Gas, and Number of Ovens. Price, of course, is a big consideration, and should also be able to provide information on ovens within specific price ranges.

For customers who shop online, they should look for a highly-regarded restaurant supply company that has a clear, easy-to-use website. A site that, among other user-friendly features, has full color photos of every piece of equipment, when, if clicked on, provides the customer with all the information they are looking for. Information including Product Description, Features & Benefits, Spec Sheet, Warranty, Product Details, Availability & Shipping, and Policies. One great example of such an online company that has all these features, and more, is Mission Restaurant Supply.

With such a great investment at stake, customers really benefit from working with a company that has all the knowledge and experience to make the shopping experience an enjoyable, productive one. It’s a great way to begin the process of getting a successful kitchen up and running well.