Category Archives: Health and Weight Loss

Easy Pha-Max Wheatgrass Sexy, Young, Healthy and Active Photo Contest

Though my brother and I maintain a food blog, and we have a deep and sincere love for food, there’s no excuse to not stay healthy. We’ve started to work on a better diet without depriving ourselves of what we love the most. I believe the key to not gaining weight while still enjoying food is portion control and cleansing, which includes drinking high-fiber drinks and those that are rich in antioxidants. One of the drinks I’m looking forward to trying is Easy Pha-Max Wheatgrass as Wheatgrass is known for its wide variety of health benefits.

Alodia and Ashely Gosiengfiao both drink Easy Pha-Max Wheatgrass to stay active and sexy

These women pictured here are well-known for big Wheatgrass drinkers. Alodia and Ashley Gosiengfiao, celebrity cosplayers, Jocelyn Oxlade and Dyan Castillejo, who also made a name for her active and healthy lifestyle, drink wheatgrass to stay healthy, sexy, active and young.

Jocelyn Oxlade and Dyan Castillejo drink Easy Pha-Max Wheatgrass

And if you’re as curious as I am on just how effective Easy Pha-Max Wheatgrass is, you might want to join this photo contest – Easy Pha-Max Wheatgrass Sexy, Young, Healthy & Active Photo Contest. Here are the mechanics:

Easy Pha-Max Wheatgrass Sexy, Young, Healthy & Active Photo Contest mechanics

Winners will get a chance to experience fun, healthy activities plus Easy Pha-Max gift packs. Very easy mechanics. Deadline to submit your entries is on July 30, 2012 at 6pm, so you only have about 2 weeks left. :)

Visit Easy Pha-Max Wheatgrass on Facebook for more details.

Working Out at Home

I’ve talked about losing weight many, many times in the past year, and so far, I think I gained more weight when I tried to go on a diet. After checking my weight last month, I firmly decided I need a complete lifestyle change.

Since I’m a food writer / blogger (Certified Foodies) and I have a passionate love for anything and everything about food, I know that going on a restrictive diet will NEVER work for me. I need DISCIPLINE more than anything else to successfully lose weight.

Our weighing scale screams HELP!Those are not my feet, by the way.

My parents are also getting older. It’s embarrassing to admit that in our family, no one even barely exercise anymore. This is not good. My nanay has complained of arthritis and pains on her legs. So, you see, we badly need to exercise.

Since I know, based on my past attempts, that I won’t be successful if I go to a gym, I decided to buy us our own gym equipment. And thank goodness I found an online store through Sulit (see below) that sells heavy-duty gym equipment / machines in almost ridiculously low prices than when you buy them at the mall or sports stores.

I recommend you contact ATR Sports Supplies and don’t go to their store anymore. When we did, there was no machine or equipment present. We thought they have like a store display or something. Anyway, they accept cash on delivery in case you’re doubtful about transacting with them. Ask for Abby or Duane.

ATR Sports Supplies' Elliptical Bike Trainer

We chose the Body Kinetix Magnetic Elliptical Bike Trainer. The delivery guy, who I think was named Joseph (my memory fails me now), came in and assembled the whole elliptical bike trainer right in front of me… with no guide. :D

When I inquired the first time, I was told that there’ll be a Php 200 delivery charge to our home in Malabon. But, when Joseph came, he said that it’s all for free. I gave him the amount as tip anyway. I’m also well aware of the distance from their store to our home, so might as well give them a tip for gas too, right?

The reason I went for this magnetic elliptical bike trainer is because it uses magnets to give you the resistance you want. That means you get a much better workout from it. Also, the whole body of the bike is made of heavy-duty metal.

Body Kinetix elliptical bike trainer

They have other gym equipment there. But, for now, I think I’m satisfied with this one. We’re buying dumbbells too and exercise mat so I can focus on forcing my nanay and bro to work out with me. :D

Yeah, some may say that buying your own gym equipment at home won’t really work ’cause it’s conveniently accessible. I find that reasoning illogical, to be honest. All I can say is if you’re too lazy to work out at home even with all the equipment you have, how much more disinclined would you be to go to an actual gym? Well, unless you have other reasons for being there, if you get my drift. ;) If you’re unsure that this will just collect dust at home, then, it’s your attitude towards exercise that needs changing.